Feeling Good Despite Pressure

When life feels so heavy...

Practice taking the pressure off like a coat. Using movement, sound and breath, try peeling this imagined burden away and dropping it to the floor. Receive support in letting it all go.

Allow time to feel the weight, the stress and worry then authentically EXPRESS to free up space for yourself. Follow your intuitive movement to claim a space to FEEL GOOD. 

Brynne Flidais